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Claude Parcon - AFAA, APEX

Certified Personal Trainer

Training high school athletes in injury prevention, core development and sports performance enhancement. - Read Claude's Bio

12 Week Training Program	Ask the Bod!
Try out these conditioning drills to perfect your skills as an accomplished athlete. This is your how to do site, so watch it and do it!

Select a 12 Week Program Resource

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Claude Parcon's Bio

Philosophy
When the student is ready, the master appears.
~Buddhist Proverb

Claude has been a certified personal trainer and fitness instructor since 2000. He trains high school athletes in injury prevention and core development. Extending his training to college and pro athletes, "The Bod's" passion for sports and fitness inspires him to create success for those willing to take the challenge.

Primary Certifications
AFAA, APEX, 24 HR Fitness

Specialty Certifications
Precision Cycling, TRX Master Suspension Trainer, Aqua, Yoga, Mat Science, Pre-Post Natal

Personal Interests
*Every second with my family and friends *Fitness *Multi Sports *Traveling
*MaxPreps Performance Center

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Training Center Articles

5/7/2008 12:02:51 AM
Push and Pull Core Workout
If you are looking for something new or to throw in your current routine, try this. The push and pull core workout will leave you huffing and puffing for more.

5/5/2008 6:28:02 PM
Three Phases of Contraction
To see optimal results you must first understand the three phases of contraction and then apply it to your training.

5/5/2008 5:40:27 PM
What is Self Myofacial Release?
Self Myofacial Release (SMFR) is a corrective exercise technique used to improve muscular imbalances.

5/5/2008 4:26:38 PM
Strengthen your chest, shoulders and core.
A safe and effective way to begin a weight training routine is to keep it simple.

more articles...

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Body Fat Calculator - Read Me
Male Female
Centimetres Inches
Height:		Neck:
Waist:		Hips:
Body Fat =

Body Fat Calculator Read Me

The following body fat calculator uses the U.S. Navy Circumference Method where three or four body measurements are fed into a fixed formula to estimate the percentage of your body that is made up of fat. The measurements need to be accurate to within 0.5cm or 0.25 inches and should be taken as follows:

Height: taken without shoes
Neck: taken below the larynx sloping slightly downward at the front
Waist: for men at navel height, for women at the smallest point
Hips: (women only) at the largest point

Classification	Women (% fat)	Men (% fat)
Essential Fat	10-12%	2-4%
Athletes	14-20%	6-13%
Fitness	21-24%	14-17%
Acceptable	25-31%	18-25%
Obese	32% plus	25% plus

*American Council on Exercise

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Video Playlist

	Follow The Leader
	Push and Pull Core Workout
	Three Phases of Contraction
	Strengthen your chest, shoulders and core
	Push a Truck - Lake Tahoe, CA
	Training in Santa Cruz, CA
	Urijah Faber - WEC Champion
	Fishing With The Bod 1
	The Streets of San Fran
	Kettle-Bell Conditioning Drill
	Warming Up - Adrien Garcia
	Swimming 101
	Pro Agility Test - Josh Parry
	RL Cone Hop n Sprint -The Bod
	Sprint Mechanics - Allison Warr
	Agility Cones
	Stadium Stairs

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